Often heard as the most important meal of the day, breakfast is generally accepted as necessary for health and fitness. As one to push the envelope and/or stir the pot, if you will, I’ve decided to give you the truth about breakfast. Is it necessary? Of course not and, in fact, it may be better to skip it!
(more…)
I don’t believe that one must go past the means of what is necessary to explain. However, how far is too far and what is insufficient? Ironically, it’s quite complicated to question the description of simplicity. When it comes to health and fitness. Nothing is simple.
(more…)
You’d do yourself a favor and save a ton of time if you avoid this list of words and phrases I have derived. Regardless of the product/service being sold, any use of the following words severely belittles the product and its effectiveness. Bottom line: when it comes to fitness and health, there are no shortcuts or magic potion. There’s just good ole sweat equity and a much needed perseverance.
(more…)
Life’s only constant, change. People come and go. The winds of change blow ever so steadily throughout our daily lives. Perception of change is what makes it good or bad. Regardless, it’s good to look back and pay tribute to things that have helped us along the way.
(more…)
