It’s the first of the year and the fitness industry is desperately trying to capitalize on ill advised and half-hearted new years resolutions. Lucky for you, ole LaToof is here to set the record straight and keep you from wasting you time and money.
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This blog was inspired by some social media bologna, of which, there is no shortness of. I’m not one to typically let this get under my skin. I usually have a casual laugh and then move on. This day, however, was different. Hope you enjoy.
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
It was very humbling to me when Kal Busman came to me and told me that they were going to do a series in November (2015) on “Pre-Hab.” Pre-Hab was a term I introduced to our Tuesday night workout group (King’s Cross’ Relentless).
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The beginning of a new year is as good a time as any to start working on the foundation. A solid foundation ensures that you will have a sturdy structure for years to come.
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The new year is upon us, 2016. In order to make it the best year yet, I would recommend you implement one, small but hugely beneficial habit.
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