I’ll apologize in advance to those tendered ear individuals, as my verbiage here will not be the most pleasant and perhaps, come off a little edgy. I recently took a hiatus from the fitness industry, at least posting about it. I have toy’d with how I want to reintroduce myself Read more…
As you know, my philosophies are quite different than most out there. I’m starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I’m doing training and nutrition wise, along with my rationale for all. Enjoy.
There’s a lot of talk about Intermittent Fasting going around… Why not hear it from someone who’s actually implemented the process, dove head first into research, and decided to be their own experiment, instead of the headline-reading parrots out there?
The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way that only I can. You’ll laugh, perhaps cry, and may even become angry with me. Nonetheless, you’ll learn ya a thing or two.