Nutrition & Training
Diet Reset – Raw, Uncut, & Unfinished
Nick LaToof
May 7, 2018
I’ll apologize in advance to those tendered ear individuals, as my verbiage here will not be the most pleasant and perhaps, come off a little edgy. I recently took a…
7 Days of Fasting and a Trip Across the Country
Nick LaToof
November 2, 2017
Somehow I managed to survive this near impossible feat. Actually, it was easier than I anticipated. For the record, this week I’ve been told I’m crazy more than normal. Not…
Shredded Made Stupid Simple – Week 3
Nick LaToof
April 25, 2017
Pretty successful diet so far. Haven’t felt very deprived, strength is increasing and I’m down 1 pound after the first 2 weeks. Solid.
Shredded Made Stupid Simple – Week 2
Nick LaToof
April 17, 2017
Week 2 Recap… Simplicity & Effectiveness
Shredded Made Stupid Simple – Week 1
Nick LaToof
April 10, 2017
Overview of my training, nutrition, and mental state while on a journey to get stupid lean in unconventional ways. You say it’s not possible, ole LaToof accepts the challenge!
New Training Routine: Less Is More
Nick LaToof
April 3, 2017
As you know, my philosophies are quite different than most out there. I’m starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I’m…
Intermittent Fasting – Revisited: My Thoughts After 5 Years of Practice
Nick LaToof
March 31, 2017
There’s a lot of talk about Intermittent Fasting going around… Why not hear it from someone who’s actually implemented the process, dove head first into research, and decided to be…
Workout Playlist
Nick LaToof
March 26, 2017
Music is a huge part of my life. I utilize it when I write, workout, and chill. Here’s my current workout playlist. It ranges from Tom Petty to G Eazy…
The Digestive System – An Overview
Nick LaToof
March 24, 2017
The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way…
An Awesome Week of Workouts
Nick LaToof
November 18, 2016
A Pretty Sweet Week of Workouts. Too Cool Not To Share!
Potatoes: White or Sweet?
Nick LaToof
August 2, 2016
Are Sweet Potatoes Healthier Than White Potatoes?
My 5 ‘Go To’ Ab Exercises
Nick LaToof
July 8, 2016
In this article, I discuss my ‘go to’ ab exercises that help build strong abdominals without wasting a lot of time flopping around on the floor. I’m HUGE on efficiency!…
How Often Should You Train Your Abs
Nick LaToof
June 28, 2016
This is a topic I’ve been back and forth on for quite some time but I think I have finally answered this question. As usual, it will take some explanation,…
The Same Relentless Drive
Nick LaToof
May 19, 2016
Sometimes our greatest assets can also be our greatest downfalls. These attributes can push the needle of life forward. At times, they can set us back. How should we go…
The Dangers of Demonizing Sugar
Nick LaToof
May 2, 2016
I agree that sugar is a big problem in the American society. It is highly addictive and can attribute to several health concerns. But, are we doing more harm than…
Cold Exposure & Fat Loss
Nick LaToof
April 27, 2016
I would like to think most of you guys know that I wouldn’t waste time with preposterous fat loss agents or voodoo-y habits. One thing I get a lot of…
Keto Diets, Intermittent Fasting, & Fitness Myths – Random Thoughts
Nick LaToof
April 12, 2016
It’s been quite a while since I’ve done some myth debunking. For that, I do apologize. But, wait no longer my friend. I’ve had quite the interest in ketogenic and…
Tools of the Trade: Sleep
Nick LaToof
April 4, 2016
Sleep, a very commonly neglected component of a healthy and happy lifestyle. It’s usually one of the first things to de-prioritize. While this may not be optimal, sometimes it just…
Why I Quit Chewing Gum
Nick LaToof
March 25, 2016
Chewing gum, a harmless habit that doesn’t usually warrant a second thought. It has been said that it’ll help with mental focus and curb appetite. But, could it be doing…
Cleanses: Why They’re Bullshit and What You Should Actually Do
Nick LaToof
January 13, 2016
It’s the first of the year and the fitness industry is desperately trying to capitalize on ill advised and half-hearted new years resolutions. Lucky for you, ole LaToof is here…
The Truth About “Healthy” Recipes – Raw & Uncut Version
Nick LaToof
January 9, 2016
This blog was inspired by some social media bologna, of which, there is no shortness of. I’m not one to typically let this get under my skin. I usually have…