Nutrition & Training

I’ll apologize in advance to those tendered ear individuals, as my verbiage here will not be the most pleasant and perhaps, come off a little edgy. I recently took a…

Somehow I managed to survive this near impossible feat. Actually, it was easier than I anticipated. For the record, this week I’ve been told I’m crazy more than normal. Not…

Pretty successful diet so far. Haven’t felt very deprived, strength is increasing and I’m down 1 pound after the first 2 weeks. Solid.

Week 2 Recap… Simplicity & Effectiveness

Overview of my training, nutrition, and mental state while on a journey to get stupid lean in unconventional ways. You say it’s not possible, ole LaToof accepts the challenge!

As you know, my philosophies are quite different than most out there. I’m starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I’m…

There’s a lot of talk about Intermittent Fasting going around… Why not hear it from someone who’s actually implemented the process, dove head first into research, and decided to be…

Music is a huge part of my life. I utilize it when I write, workout, and chill. Here’s my current workout playlist. It ranges from Tom Petty to G Eazy…

The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way…

A Pretty Sweet Week of Workouts. Too Cool Not To Share!

Are Sweet Potatoes Healthier Than White Potatoes?

In this article, I discuss my ‘go to’ ab exercises that help build strong abdominals without wasting a lot of time flopping around on the floor. I’m HUGE on efficiency!…

This is a topic I’ve been back and forth on for quite some time but I think I have finally answered this question. As usual, it will take some explanation,…

Sometimes our greatest assets can also be our greatest downfalls. These attributes can push the needle of life forward. At times, they can set us back. How should we go…

I agree that sugar is a big problem in the American society. It is highly addictive and can attribute to several health concerns. But, are we doing more harm than…

I would like to think most of you guys know that I wouldn’t waste time with preposterous fat loss agents or voodoo-y habits. One thing I get a lot of…

It’s been quite a while since I’ve done some myth debunking. For that, I do apologize. But, wait no longer my friend. I’ve had quite the interest in ketogenic and…

Sleep, a very commonly neglected component of a healthy and happy lifestyle. It’s usually one of the first things to de-prioritize. While this may not be optimal, sometimes it just…

Chewing gum, a harmless habit that doesn’t usually warrant a second thought. It has been said that it’ll help with mental focus and curb appetite. But, could it be doing…

It’s the first of the year and the fitness industry is desperately trying to capitalize on ill advised and half-hearted new years resolutions. Lucky for you, ole LaToof is here…

This blog was inspired by some social media bologna, of which, there is no shortness of. I’m not one to typically let this get under my skin. I usually have…