Nutrition & Training

Fitness Jargon to Avoid

You’d do yourself a favor and save a ton of time if you avoid this list of words and phrases I have derived. Regardless of the product/service being sold, any…

Best Gym – Texarkana

Life’s only constant, change. People come and go. The winds of change blow ever so steadily throughout our daily lives. Perception of change is what makes it good or bad.…

5 Holiday Diet Tips

The Holidays are upon us. Now is the time of  year that everyone struggles to stay on track with their diet. You can avoid a lot diet detriment by following…

Rethink the Weights, Ladies

Pick Up a Dumbbell, Gain 10 lbs You walk in the gym, proceed to place your things in a locker or cubby hole, walking past all the weight machines and…
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