Nutrition & Training

You’d do yourself a favor and save a ton of time if you avoid this list of words and phrases I have derived. Regardless of the product/service being sold, any…

Life’s only constant, change. People come and go. The winds of change blow ever so steadily throughout our daily lives. Perception of change is what makes it good or bad.…

The Holidays are upon us. Now is the time of  year that everyone struggles to stay on track with their diet. You can avoid a lot diet detriment by following…

If one understands the basics of human biology and its adaptive mechanisms, sustained weight loss can be achieved. I have recently stumbled upon a truly superb article. I feel I…

Shining a Light The fitness industry is rather corrupt and money oriented. Supplement companies and trainers after their own agendas take advantage of the unknowledgeable consumers. They take bits and…

Pick Up a Dumbbell, Gain 10 lbs You walk in the gym, proceed to place your things in a locker or cubby hole, walking past all the weight machines and…